Arabic gum, also known as acacia gum, offers several potential health benefits, primarily related to digestion, gut health, and weight management. It acts as a prebiotic, promoting beneficial gut bacteria, and its soluble fiber content aids in improving digestion and relieving constipation. Additionally, it can help with weight management by promoting satiety and potentially reducing body fat deposition.
Health benefits
- Improved absorption of calcium from the gastrointestinal tract.
- Anti-diabetic.
- Anti-obesity (gum arabic lowers the body mass index and body fat percentage)
- Lipid lowering potential (gum arabic decreases total cholesterol, LDL, and triglyceride)
- Antioxidant activities.
- Kidney and liver support.
